Desk Yoga

Desk Yoga
£200 Plus VAT 

• In person or online

• Fully recordable 

• 1 hour including mediation session at the end of the session 

Desk yoga is a straightforward and practical practice that brings the benefits of yoga to the workplace, offering movements, stretches, and mindfulness techniques that can be done while sitting or standing at a desk. This form of yoga is designed to alleviate stress, reduce tension, and boost energy levels during the workday. Desk yoga typically includes gentle stretches, breathing exercises, and relaxation techniques specifically tailored to address common discomforts associated with prolonged desk work. By incorporating desk yoga into daily routines, individuals can improve physical well-being, enhance focus, and cultivate a sense of calm amidst daily tasks.

Benefits of Desk Yoga:

• Practical practice bringing yoga benefits to the workplace

• Includes movements, stretches, and mindfulness techniques

• Can be done while sitting or standing at a desk

• Alleviates stress, reduces tension, and boosts energy levels

• Tailored gentle stretches, breathing exercises, and relaxation techniques

• Improves physical well-being, enhances focus, and cultivates calmness

The Science Behind Desk Yoga

• Integrates traditional yoga practices adapted for office settings

• Enhances circulation, corrects posture, alleviates muscle stiffness, and combats mental fatigue

• Alleviates typical desk-related aches and pains

• Promotes a more balanced body-mind connection throughout the day

FAQ - Desk Yoga

Q: What is the cost of desk yoga?
A: The cost of desk yoga, either in person, or online, is £200 plus VAT. An invoice is created upon booking, with payment due by the last working day of the month the services are carried out. 

Q: How many people can attend the desk yoga session?
A: The desk yoga session caters for all who can comfortably fit in to an office, if done in person, or unlimited numbers, online.

Q: Are there any reasons why someone should avoid doing desk yoga?
A: While desk yoga is generally safe for most people, those with specific medical conditions or injuries should seek advice from a healthcare provider before engaging in desk yoga exercises. Participants can modify movements to suit their comfort level and physical capabilities.

Q: Can desk yoga sessions be done in person or online?
A: Yes, desk yoga sessions can be conducted either in person, such as in a workplace setting, or online via virtual platforms. With guidance from a qualified instructor, individuals can participate in desk yoga sessions conveniently from any location.

Q: Do participants need any equipment to practice desk yoga?
A: No, desk yoga does not require any special equipment or yoga props. Participants can perform desk yoga stretches and movements using just a chair and the available space around their desk. The focus is on utilising body weight and breath awareness to enhance well-being.

Q: How long does a regular desk yoga session last?
A: Desk yoga sessions can be customised to various time frames, from a brief 5-minute stretch break to a more extended 60-minute session, including meditation at the end. Participants can choose the session duration that fits their schedule and provides rejuvenating movement and relaxation throughout the workday. 

Q: What is your cancellation policy for Yoga sessions?
A: Our cancellation policy is as follows:  

• Full refund if the event is cancelled within 30 days of the scheduled date.  

• Half refund if the event is cancelled between 30 days and 14 days before the scheduled date.  

• Non-refundable if the event is cancelled within 14 days of the scheduled date.

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