Begin your wellness journey
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Massage
Indulge your team in revitalising seated massages ranging from 5 minutes to 1 hour, conducted over the clothes to provide quick stress relief, relaxation, and muscle tension release, right in the workplace.
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Sound baths
Immerse your team in relaxation and rejuvenation with our soothing sound baths, promoting stress relief and mental well-being for all employees.
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Keynote Speeches
Inspire your team with engaging keynote speeches customised to focus on mental health and well-being, offering valuable insights, strategies, and support for enhancing overall wellness in the workplace.
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Desk Yoga
Stretching your body can instantly send signals to your brain to relax whilst also loosening tightened muscles, reducing aches and pains. At the convenience of their desks, employees can learn techniques that can be re-created, almost anywhere!
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Webinars
Empower your employees' well-being with our webinars covering the four pillars of health: physical, mental, emotional, and social. Provide valuable insights and practical tips to support their journey towards a healthier, happier life.
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Meditation Classes
Mediation is scientifically proven to reduce our bodies reaction to stress. It’s a great tool to learn and use. Guided by meditation expert, Julia Alderman, your team will feel instantly relaxed in this hours session.
Learn more
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Yoga
Enhance your team's well-being with rejuvenating desk yoga or traditional yoga sessions, designed to promote relaxation, reduce stress, and improve physical health for all employees.
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Health Check Up
Empower your team with personalised health assessments and tailored recommendations through our thorough health checks, fostering wellness and vitality among all employees.