Meditation
Discover Deep Relaxation with Yoga Nidra: Enhance Wellness in the workplace is an exclusive webinar tailored for workplaces to promote peace and rejuvenation, ultimately enhancing productivity and preventing burnout in teams.
Meditation
£500 plus VAT per session up to 20 employees
Meditation for Well-being
Discover Deep Relaxation with Yoga Nidra: Enhance Wellness in the workplace is an exclusive webinar tailored for workplaces to promote peace and rejuvenation, ultimately enhancing productivity and preventing burnout in teams. Participants will learn about the benefits of yoga nidra, how to incorporate it into their daily routines, and experience the positive impacts through guided practice.
Key Facts:
Discover Deep Relaxation with Yoga Nidra: Enhance Wellness in the workplace is an exclusive webinar tailored for workplaces to promote peace and rejuvenation, ultimately enhancing productivity and preventing burnout in teams. Participants will learn about the benefits of yoga nidra, how to incorporate it into their daily routines, and experience the positive impacts through guided practice.
The Science Behind Yoga Nidra:
Yoga nidra is a potent meditation technique that facilitates deep relaxation while maintaining full awareness. By releasing physical tension and calming the mind, it allows individuals to achieve a state of tranquil focus. Through guided meditation and mindful awareness, yoga nidra enhances mental clarity, enabling individuals to approach tasks with efficiency, creativity and focus.
About Julia Alderman:
Julia Alderman, the facilitator of this webinar, is a certified yoga and yoga nidra instructor with over fifteen years of experience. Besides being a yoga and meditation teacher, she is also a registered nutritional therapist with extensive clinical experience. Julia is proficient in a variety of yoga styles and is passionate about helping clients reconnect with their bodies. She offers consultations and webinars online, serves clients globally, contributes to international conferences, and organises wellness days.
FAQ - Meditation
Q: What is the cost of the webinar and how long is the session?
A: The webinar costs £799 plus VAT for a one-hour session delivered online.
Q: Do participants need a specific space for the guided yoga nidra practice?
A: Participants will need a quiet and comfortable space where they can lay down to fully enjoy and engage in the guided yoga nidra practice.
Q: Is the webinar fully recordable for later use?
A: Yes, the webinar is fully recordable so that participants can revisit and benefit from the session at their convenience. The webinar is accessible to unlimited numbers of employees.
Q: Are there any health conditions or contraindications to consider before participating in the yoga nidra webinar?
A: Participants with specific health conditions or those who are pregnant should consult with their healthcare provider before joining the webinar.
Q: What is the cancellation policy for the webinar?
A: Our cancellation policy is as follows:
Full refund if the event is cancelled within 30 days of the scheduled date.
Half refund if the event is cancelled between 30 days and 14 days before the scheduled date.
Non-refundable if the event is cancelled within 14 days of the scheduled date.