Our Webinars
Empower your employees' well-being with our webinars covering the four pillars of health: physical, mental, emotional, and social. Provide valuable insights and practical tips to support their journey towards a healthier, happier life.
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Men and Mental Health, by Trevor Dias
Male suicide is the leading cause of death for men under 50 and there are many studies to show the root cause of these. Trevor explores what can be done to improve mental health, particularly in men with his knowledge around well-being.
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Achieving Wellness: Strategies for Professionals, by Trevor Dias
Trevor shares his transformative journey towards stress management, offering strategies, a unique philosophy, and effective methodologies to support busy professionals.
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Mindfulness Matters: Strategies for Busy Professionals, by Steve Ware
Experience the transformative impact of mindfulness through Steve's pioneering stress reduction program, enhancing well-being for all employees.
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Sleep: why is it important & how to maximise it? by Dr Maja Schaedel
In this 1-hour workshop we offer a guide for all who are interested in achieving better quality sleep.
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Shift work & Sleep, by Dr Maja Schaedel
In this 1-hour workshop we offer a guide for all who are interested in reducing the impact of shift work on their sleep and overall health.
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Massage Away Stress: Implementing Self-Massage Techniques for Professionals, by Helen Richards
Discover ultimate relaxation and stress relief with Helen Richards, the creative force behind The Little Calm Company.
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Self-Reflexology: Embracing Self-Care Practices for Stress Relief, by Rebecca Aiken
Embark on a journey with Rebecca to explore holistic wellness practices and the soothing power of self-reflexology.
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Hormones and health: navigating the seasons of womanhood for optimal well-being, by Dr Katherine Hodgkinson
Discover how to balance your hormones, each stage of life.
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Embracing Menopause Holistically: Integrating Lifestyle, Diet, and Natural Approaches, by Dr Katherine Hodgkinson
Certified as a general practitioner in 2008, Dr. Katie's extensive experience in various medical disciplines has equipped her with invaluable insights into patients' health and well-being.
Learn more
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Wealth and Wellness: Prioritising Employee Financial Health, by Natasha Bonsu
Participate in a webinar empowering employee towards financial stability, reducing stress, and cultivating a supportive workplace culture for overall well-being.
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Resilience Revealed: A Journey of Growth and Healing, by Nick Foote
Join Nick as he shares his story of resilience, navigating mental health challenges and fostering hope in times of adversity.
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Harnessing Positive Habits for Success and Well-being, by Kat Thorn
Certified as a general practitioner in 2008, Dr. Katie's extensive experience in various medical disciplines has equipped her with invaluable insights into patients' health and well-being.
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Enhancing Well-being: Psychological Insights for Development, by Dr Maja Schaedel
Engage with Dr Maja Schaedel’s evidence-based psychological interventions, aimed at nurturing well-being and personal development.
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Mastering Overthinking: Strategies for Mental Wellness, by Dr Maja Schaedel
Gain valuable insights from Dr Maja Schaedel on navigating overthinking patterns for improved mental wellness.
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Tackling Trauma: Empowering Organisations Through Informed Approaches, by Dr Maja Schaedel
Discover trauma-informed practices with Dr Maja Schaedel, enhancing organisational well-being and resilience.
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Healing Grief: Navigating Loss with Guided Support, by Dr Maja Schaedel
Join Dr Maja Schaedel in exploring strategies for navigating grief and finding healing support in times of loss.
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Breaking Burnout: Revitalising Well-being for Professionals, by Dr Maja Schaedel
Embark on a transformative journey to combat burnout and prioritize well-being with Dr Maja Schaedel’s expert guidance.
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Meditation, by Julia Alderman
Mediation is scientifically proven to reduce our bodies reaction to stress. It’s a great tool to learn and use. Guided by meditation expert, Julia Alderman, your team will feel instantly relaxed in this hours session.
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Wellbeing and Neurodiversity for Self, by Tamzin Hall
This session is designed to help you understand and enhance your own wellbeing in the context of neurodiversity.
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Neurodiversity Awareness and Wellbeing, by Tamzin Hall
This session will focus on increasing your understanding of ADHD, autism, and dyslexia, the top three neurodiverse conditions.
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Wellbeing and Neurodiversity for Leaders, by Tamzin Hall
Learn how to support and understand neurodiverse individuals in your team.
Men and Mental Health
by Trevor Dias
Male suicide is the leading cause of death for men under 50 in the UK. Former executive Trevor underwent a transformative journey to manage stress and is now equipped to assist male employees in improving mental health. His qualifications and methodology aim to address causes of poor mental health through lifestyle changes and awareness.
The upcoming webinar aims to address the pressing issue of mental health awareness. Suicide remains a significant cause of death for men under 50 in England and Wales, with approximately 12.5% of men in England affected by common mental health disorders. This complex problem requires multi-faceted solutions, but starting with awareness and open discussions can be a crucial first step for many individuals.
Webinar Highlights
Trevor Dias shares his personal experiences with anxiety to create a safe space for discussions.
Exploration of the positive impact of physical well-being, including exercise and nutrition, on mental health.
Discussion on how lifestyle changes can prevent various health diseases that may lead to adverse mental health effects.
Emphasis on the significance of small changes for significant mental health benefits.
About Trevor Dias
Trevor hosts a video series titled 'Time to Talk,' where he features individuals sharing their personal mental health journeys. While not a qualified mental health professional, Trevor holds various qualifications, including BA Business & Sports, Master Personal Trainer, and certifications in Nutrition, Mental Health Awareness, and Life Coaching. His passion for this area underpins his commitment to raising awareness and supporting mental health initiatives.
Redefining health for the busy professional
by Trevor Dias
Statistics reveal that employees are facing increased risks of severe stress, chronic illness, and diseases, impacting both their health and productivity, which in turn affects the organization. Consider the following statistics:
57% of employees are willing to switch to a job that better supports their well-being
Happy employees exhibit a 20% increase in productivity
36% of employees experience depression at work more than half the time
37% of employees feel burnt out at work over half the time
Reflect on these statistics and their implications.
Key Areas Trevor Will Focus on:
Strategies for managing stress and preventing burnout
Techniques to enhance employee well-being and happiness
Importance of creating a supportive work environment for staff
About Trevor Dias
Trevor, a former busy executive who went through a transformative journey to navigate stress, has developed qualifications, a philosophy, and methodology to support professionals. He now coaches and teaches these strategies to help others achieve well-being. Join Trevor in exploring these tools and knowledge to redefine health and manage pressures in modern-day life.
Mindfulness for the busy professional
by Steve Ware
Unlock the transformative potential of mindfulness in your professional life with our engaging webinar, "Mindfulness for the busy professional." Join us for an enlightening 1-hour session where you'll explore the power of mindfulness in leading organizations like IBM, Google, and LinkedIn, and how it can drive exceptional business and personal outcomes. Discover the scientific foundations behind mindfulness as a 'business superpower' and learn practical strategies employed by top companies worldwide. Dive deep into the effects of incorporating just 10 minutes of mindfulness practice daily, seamlessly integrating mindfulness into your busy schedule, and cultivating mindfulness during hectic days to unleash your fullest potential for success both at work and home.
Webinar Content
Delve into the reasons why mindfulness is considered a 'business superpower'
Explore proven mindfulness strategies implemented by leading global companies
Understand the impactful science supporting workplace mindfulness programs
Learn how to carve out time for mindfulness in your daily routine
Discover practical techniques to cultivate mindfulness during busy days
About Steve Ware
Steve, a University of Oxford-trained mindfulness specialist, revolutionized the lives of his IBM colleagues by implementing the company's first and only approved stress reduction program. Following a career transition in 2020, Steve pursued his passion for assisting individuals in achieving happiness, health, and peak performance. With a unique approach that makes mindfulness enjoyable for skeptics and effective for cynics, Steve engages with senior leaders and corporate groups to deliver transformative results. His track record speaks for itself, with 100% of those who have worked with him expressing a strong recommendation.
Sleep: why is it important & how to maximise it?
by Dr Maja Schaedel CPsychol DClinPsy MSc BA (Hons) PGCert Clinical Psychologist
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our ability to learn. Byprotecting our sleep quality, we protect our health and mental health.
In this 1-hour workshop we offer a guide for all who are interested in achieving better quality sleep. We explore the science of sleep, what sleep is, why we need it and what goes wrong with sleep. By understanding what gets in the way of sleep we are able to target the specific issues with techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT).
Outcomes:
Develop an understanding of what sleep is and why we need it. You will have an
overview of sleep phases, different types of sleep and how much sleep we needDevelop an understanding of what goes wrong with sleep. You will have an overview of the specific issues we face with sleep, what triggers sleep problems like insomnia and what keeps them going
Develop knowledge on how to achieve good sleep
Develop skills and strategies to address poor sleep and achieve better sleep quality.
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Shift work & Sleep
by Dr Maja Schaedel CPsychol DClinPsy MSc BA (Hons) PGCert Clinical Psychologist
Shift work is now classed by the World Health Organisation (WHO) as a “probable carcinogen”. This is in part due to the disruption to sleep and all the health difficulties associated. There are, however, certain strategies we can use to minimise the difficulties arising from shift work.
In this 1-hour workshop we offer a guide for all who are interested in reducing the impact of shift work on their sleep and overall health. We explore the science of sleep, what sleep is, why we need it and what goes wrong with sleep and shift work. Using techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT), we give practical advice on how to manage the effects.
Outcomes:
Develop an understanding of what sleep is and why we need it. You will have an
overview of sleep phases, different types of sleep and how much sleep we needDevelop an understanding of what goes wrong with sleep and shift work. You will have an overview of the specific issues we face with shift work and sleep
Develop knowledge on how to go about minimising the impact of shift work on sleep and health
Develop skills and strategies to manage the impact of shift work, how to protect sleep and how to protect your health when dealing with shift work.
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Melt Away Stress: Corporate Wellness Webinar on Self Massage and Relaxation Techniques
by Helen Richards
Gain access to ultimate relaxation and stress relief with Helen Richards, the innovative mind behind The Little Calm Company, an esteemed corporate massage business since 2017. Join Helen in her empowering one-hour corporate wellness webinar, "Melt Away Stress: Corporate Wellness Webinar on Self Massage and Relaxation Techniques." Discover invaluable techniques that can be effortlessly incorporated into your work environment to alleviate stress and enhance overall well-being, guided by Helen's expertise in the field. Unveil the transformative power of a 5-minute massage demonstration, fostering tranquility and connection in an often hectic corporate setting.
Webinar Content
Learn simple yet effective massage techniques for stress relief in the workplace
Gain insights into promoting well-being through self-massage and relaxation practices
Witness a 5-minute demonstration on performing soothing massages over clothing
Explore tips and tricks for incorporating relaxation into your daily routine at home or work
About Helen Richards
As the founder of the esteemed The Little Calm Company, Helen has led her team of therapists to provide relaxing massages in prestigious organizations such as Shangri-La, Adidas Golf, Aviva, Maybourne Hotels, and the BBC. With a wealth of experience in promoting self-relaxation and wellness techniques, she has empowered countless individuals to find serenity in their busy lives. Helen's passion for creating tranquil work environments and spreading the benefits of relaxation shines through in her dedication to enhancing corporate well-being through massage and relaxation practices.
Step into Wellness: Mastering Self Reflexology for Stress Relief
by Rebecca Aiken
Embark on a journey towards holistic well-being with Rebecca Aiken, the devoted founder of Aiken Feet and Bodies. Through her passion for holistic therapies, Rebecca has transformed the lives of individuals in the corporate world, leveraging her expertise in reflexology and wellness practices. Join Rebecca in a dynamic one-hour webinar, "Step into Wellness," tailored for corporate clients seeking stress relief and enhanced productivity through self-reflexology techniques. Discover the profound benefits of reflexology in promoting relaxation and vitality, and empower yourself with tools to achieve balance and rejuvenation amid the demands of corporate life.
Webinar Highlights
Learn powerful self-reflexology techniques to reduce stress and enhance overall well-being
Explore the ancient healing practice of reflexology in a modern context
Gain insight into how reflexology can improve productivity and promote relaxation
Empower yourself with practical tools for maintaining harmony and vitality in the corporate world
About Rebecca Aiken
Rebecca Aiken, the visionary behind Aiken Feet and Bodies, transitioned from a career in education to follow her calling in holistic therapies. Trained at the esteemed East Coast Reflexology School, Rebecca has honed her skills in reflexology and holistic wellness to transform the lives of individuals and teams in top companies like Aviva, Land Rover, and CITB. With her heart-driven approach and unwavering dedication, Rebecca continues to empower others to find balance, relaxation, and rejuvenation through holistic therapies. Join Rebecca on a transformative path towards well-being and experience the healing touch of her expertise and commitment to holistic wellness.
Hormones and health: navigating the seasons of womanhood for optimal well-being
by Dr Katherine Hodgkinson
Join Dr. Katherine Hodgkinson, an esteemed general practitioner and women's health specialist, in an enlightening hour-long webinar tailored for companies aiming to educate and empower their employees on the spectrum of women's health. From puberty to menopause, Dr. Hodgkinson will explore the intricate interplay of hormonal changes on mental and physical well-being at different life stages. Through actionable steps and practical insights, participants will acquire valuable tools to enhance their overall health and prosper in every season of womanhood. Seize the opportunity to discover how simple adjustments can lead to significant improvements in your health journey.
Webinar Key Points
Understand the impact of hormonal changes on women's mental and physical health throughout different life stages
Gain insights and practical advice on maintaining well-being and vitality in each season of womanhood
Learn how to empower yourself with small lifestyle changes that can make a big difference in your health journey
Topics Covered
Understanding Perimenopause and Menopause: Navigating the Transition
The Role of Diet in Menopausal Symptom Management and Wellness
Exploring Hormone Replacement Therapy (HRT) and Alternatives
Integrating Holistic Approaches: Mind-Body Practices, Stress Management, and Alternative Therapies
Enhancing Menopausal Health Through Regular Exercise: Strength Training, Cardio, Flexibility
Lifestyle Strategies for Well-rounded Menopause Support
Q&A Session: Expert Guidance on Holistic Menopause Care
Join us for an enlightening discussion on holistic menopause care, where lifestyle, diet, natural approaches, exercise, and wellness practices converge to empower and support you on your transformative menopausal journey.
About Dr. Katherine Hodgkinson
Certified as a general practitioner in 2008, Dr. Katie's extensive experience in various medical disciplines has equipped her with invaluable insights into patients' health and well-being. Specializing in women's health with a focus on menopause and pre-menstrual syndrome, she combines her expertise with a heart-driven approach to empower individuals towards hormone balance and improved health. Through Hampshire Health & Hormones, Dr. Katie is dedicated to enhancing individuals' vitality and well-being by promoting education and supporting positive lifestyle changes. Join Dr. Katherine Hodgkinson in this holistic menopause care webinar to embark on a journey towards optimal health and resilience during menopause.
Embracing Menopause Holistically: Integrating Lifestyle, Diet, and Natural Approaches
by Dr Katherine Hodgkinson
Certified as a general practitioner in 2008, Dr. Katie's vast experience in this field has provided her with valuable insight into the diverse array of factors influencing patients' health and wellness. She has observed how traditional medicine may sometimes fall short in fully addressing these complexities. Dr. Katie particularly focuses on women's health, with a specialization in treating menopause and pre-menstrual syndrome. With a robust medical background across various disciplines such as paediatrics, sexual health, elderly care, emergency medicine, and psychiatry, Dr. Katie brings a wealth of knowledge to her practice. Operating Hampshire Health & Hormones, she is committed to rectifying hormone imbalances and enhancing individuals' health and vitality by promoting education and empowerment for positive lifestyle changes.
Embracing Menopause Holistically: Integrating Lifestyle, Diet, and Natural Approaches
Delve into a holistic perspective on menopause in this hour-long exploration that delves into the stages of perimenopause and menopause, and how lifestyle choices, diet, natural approaches, and exercise can work synergistically to support overall wellbeing during this transformative phase. Join us to gain a comprehensive understanding of managing menopausal symptoms, optimising health, and approaching menopause with vitality and resilience.
Topics Covered:
1. Understanding Perimenopause and Menopause: Navigating the Transition
2. The Role of Diet in Menopausal Symptom Management and Wellness
3. Exploring Hormone Replacement Therapy (HRT) and Alternatives
4. Integrating Holistic Approaches: Mind-Body Practices, Stress Management, and Alternative Therapies
5. Enhancing Menopausal Health Through Regular Exercise: Strength Training, Cardio, Flexibility
6. Lifestyle Strategies for Well-rounded Menopause Support
7. Q&A Session: Expert Guidance on Holistic Menopause Care
Join us for an enlightening discussion on holistic menopause care, where lifestyle, diet, natural approaches, exercise, and wellness practices combine to empower and support you on your menopausal journey.
Harnessing Positive Habits for Success and Well-being
by Kat Thorn
Synopsis
Kat, a seasoned educator with over 15 years of teaching and consulting experience in EdTech, shares her transformative journey from facing personal challenges to becoming an international speaker and teacher specialising in positive habits. Discover how Kat's experience of rebuilding her life through small habit changes has led her to empower individuals and organisations worldwide. Through her interactive talk, "HOW ONE SMALL HABIT CHANGES YOUR DAY," Kat invites participants to explore the impact of habits on energy and performance, providing tools to make positive changes that enhance well-being and success both at work and home.
Key Elements
Extensive teaching and consulting background in EdTech in public and private sectors
Experienced leader and mentor, guiding teams at national and international levels
Overcame personal challenges and rebuilt her life through positive habits
Focuses on empowering individuals to be happier, healthier, and perform better
International speaker and teacher working with organisations globally to instill positive habits
Audience Takeaways
Understand how habits influence energy levels and performance
Receive practical tips for cultivating a positive and resilient mindset
Learn how one small habit change can enhance daily energy and success
Discover the importance of small, daily changes in improving overall well-being and happiness
About Kat
Kat's journey from personal setbacks to becoming a beacon of positive habits and well-being highlights the transformative power of small changes. With a passion for empowering individuals to lead fulfilling lives, Kat's teachings resonate with audiences striving for greater happiness, health, and success. Join Kat in exploring the impact of habits on daily life and uncover the key to unlocking better performance, resilience, and happiness through one simple habit change.
Wealth of Wellness: Empowering Employees for Financial Wellbeing
by Natasha Bonsu
Step into a realm of financial empowerment with Natasha Bonsu, a seasoned financial management expert with over 30 years of experience guiding individuals toward wealth building and financial stability. Transitioning from corporate roles to focus on coaching, mentoring, and financial education, Natasha is on a mission to destigmatise money conversations and empower individuals to achieve their financial goals. As a Chartered Wealth Manager, Certified Financial Coach, and Trauma of Money Coach, Natasha's commitment to holistic financial support stems from a blend of personal experience and ongoing professional development, driving her passion for fostering financial resilience among individuals and communities.
Webinar Focus
In a time where financial concerns can profoundly impact employee well-being and performance, join Natasha Bonsu in a transformative hour-long webinar highlighting the significance of promoting financial wellness in the workplace. Explore the critical link between financial stress and mental health, and uncover practical strategies to empower employees, mitigate financial pressure, and cultivate a culture of financial well-being within your organisation.
Key Topics
The Interconnection Between Financial Stress and Workplace Performance
Understanding the Impact of Money Worries on Employee Mental Health
Practical Tips for Managing Financial Stress and Building Financial Resilience
Implementing Financial Wellness Programs in the Workplace: Resources and Best Practices
Employee Assistance Programs (EAPs) and Financial Counseling Services
Cultivating a Supportive and Inclusive Workplace Environment
Q&A Session: Expert Insights on Promoting Financial Wellbeing in the Workplace
Join us for a webinar dedicated to empowering employees, alleviating financial stress, and fostering a workplace culture that supports financial wellness, mental health, and overall job satisfaction, guided by Natasha Bonsu’s expertise in transforming financial well-being.
About Natasha Bonsu
Natasha is a highly experienced Financial Wellbeing Consultant and Speaker who is passionate about helping people thrive financially with practical steps and tailored guidance.
As a student, single parent and a mountain of debt, Natasha faced her own financial misfortune, which motivated her to learn about personal finance and find solutions to overcome hardships. She believes in sharing her experiences and expertise to guide others on their financial journeys with confidence and success. Natasha has a unique perspective and empathises with the struggles people face when making financial decisions.
Natasha's approach is rooted in the belief that financial knowledge is not just about money, but also about overall life satisfaction and well-being. She works closely with schools, communities, and organisations to develop comprehensive financial wellbeing workshops that empower individuals to make informed decisions, build resilience, and achieve financial independence.
With a proven track record of transforming lives of over 5000 people and over 250 workshops. Natasha is committed to making a positive impact and increasing your confidence.
In her free time, she enjoys spending time with her family, writing her first book, and dancing until her feet are sore!
Navigating Life's Storms: A Story of Resilience and Recovery
by Nick Foote
Join Nick Foote in a powerful one-hour webinar where he shares his remarkable journey from Royal Navy service to facing life's challenges, including profound loss and mental health struggles.
Key Facts
Transition from Royal Navy service to navigating life's challenges
Experiences with Hampshire Police and coping with unimaginable loss of children
Caregiver for depressed wife for over two decades while battling internal struggles
Topics covered: mental health, masculinity, PTSD, life post-profound loss
Aims to inspire and provide hope to individuals facing their own battles
Personal story of resilience and recovery to empower participants
Webinar promises a candid and insightful discussion, touching hearts and fostering strength and understanding
About Nick Foote
With a background in Royal Navy service and experiences with the Hampshire Police, Nick Foote's journey has been marked by profound loss, mental health challenges, and unyielding resilience. From confronting unimaginable tragedies to caring for his wife amidst personal struggles, Nick's story embodies courage and perseverance. Through his webinar, Nick strives to inspire others facing adversities, sharing insights on mental health, masculinity, and life after profound loss to foster understanding and hope in challenging times. Join Nick Foote on a transformative journey towards resilience and healing.
Enhancing Well-being and Development
by Dr Maja Schaedel
Synopsis
Dr Maja Schaedel, a seasoned consultant counseling psychologist with nearly two decades of experience in the NHS and private practice, brings her expertise to a series of engaging webinars aimed at making evidence-based psychological interventions accessible to a wide audience. With a focus on practical applications of psychological theories, Dr Schaedel sessions offer creative strategies for enhancing well-being, personal growth, and resilience.
Key Takeaways
Practical applications of evidence-based psychological interventions
Strategies for enhancing well-being and personal growth
Insights into staff well-being and development in organizational settings
Training modules for working in a compassionate and trauma-informed manner
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Insight into Overthinking and Effective Responses
by Dr Maja Schaedel
Synopsis
Join Dr Maja Schaedel, a specialist in common mental health programs, in an enlightening webinar focusing on the psychological intricacies of overthinking. Overthinking, often linked to ruminating and excessive worry, is a prevalent process underlying emotional challenges such as low mood, anxiety, and stress. Through this session, Dr Maja Schaedel delves into the common reasons behind overthinking patterns and provides cutting-edge strategies to break free from these cognitive loops
Key Takeaways
Understanding the psychological processes of overthinking
Impact of overthinking on emotional well-being and daily functioning
Strategies to break free from spirals of overthinking
Practical tips for effective responses to overthinking tendencies
About Dr. Mahdi Ghomi
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Empowering Organizations Through Trauma-Informed Approaches
by Dr Maja Schaedel
Synopsis
Join esteemed consultant psychologist, Dr Maja Schaedel in an impactful webinar dedicated to unpacking trauma and adversities in the workplace. With a focus on the essence of human responses to trauma, Dr Schaedel offers insights into trauma-informed approaches that empower companies and employees to navigate challenges and build resilience. Discover practical strategies to foster post-traumatic growth in this hour-long, fully recordable session led by Dr Schaedel.
Key Takeaways
Understanding the impact of trauma and adversity in the workplace
Insights into human responses to trauma and adversity
Implementing trauma-informed responses for enhanced resilience
Strategies for cultivating post-traumatic growth and empowerment
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Navigating Grief and Finding Healing
by Dr Maja Schaedel
Synopsis
Embark on an enlightening journey with Dr Maja Schaedel, an experienced consultant psychologist, as he delves into the complexities of grief and loss in a webinar designed to provide valuable guidance for employees. Recognising grief as an inevitable facet of life, Dr Schaedel explores the various stages of grief and how our inherent human nature copes with loss. Attendees will uncover practical techniques and insights to assist in navigating emotional challenges and facilitating healing in times of adversity. This compassionate one-hour webinar, hosted by Dr Schaedel, is fully recordable, offering a supportive approach to employees undergoing the grieving process.
Key Takeaways
Understanding the stages of grief and the human response to loss
Practical techniques for working through emotional challenges
Insights to facilitate healing and coping with grief and loss
Compassionate support for individuals navigating the grieving process
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Overcoming Burnout and Fostering Well-being
by Dr Maja Schaedel
Synopsis
Embark on a transformative journey with Dr Maja Schaedel, a renowned psychotherapist, in a compelling webinar focused on breaking the cycle of burnout. Gain insights into the pervasive issues of chronic stress and burnout, and uncover the underlying factors contributing to this phenomenon. Dr Schaedel will delve into the stages of burnout, explore the implications on brain chemistry, and offer strategies to enhance resilience and foster personal growth. Uncover practical approaches to combat burnout and prioritize mental well-being in this informative and fully recordable hour-long session led by Dr Schaedel.
Key Takeaways
Understanding the concepts of chronic stress, burnout, and their impact
Exploring the stages of burnout and their implications
Strategies to enhance resilience, manage stress, and promote growth
Practical tools for combating burnout and prioritizing mental well-being
About Dr Maja Schaedel
Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.
Meditation
by Julia Alderman
Discover Deep Relaxation with Yoga Nidra: Enhance Wellness in the workplace is an exclusive webinar tailored for workplaces to promote peace and rejuvenation, ultimately enhancing productivity and preventing burnout in teams. Participants will learn about the benefits of yoga nidra, how to incorporate it into their daily routines, and experience the positive impacts through guided practice.
The Science Behind Yoga Nidra:
Yoga nidra is a potent meditation technique that facilitates deep relaxation while maintaining full awareness. By releasing physical tension and calming the mind, it allows individuals to achieve a state of tranquil focus. Through guided meditation and mindful awareness, yoga nidra enhances mental clarity, enabling individuals to approach tasks with efficiency, creativity, and focus.
About Julia Alderman
Julia is a yoga and meditation teacher, and a registered nutritional therapist with over 15 year of clinical experience. She offers consultations and webinars on-line, with clients from across the globe, and regularly contributes to international conferences and runs wellness days. She is qualified in yoga nidra, iygengar, yin, well women, pregnancy and post-natal yoga and is passionate about helping clients to reconnect with their body.
Julia specialises in helping to prevent and overcome burnout and fatigue-related conditions. She believes that listening to the body is the missing piece on many health journeys and it is through her work that she empowers clients to reconnect with themselves and their health.
Wellbeing and Neurodiversity for Self
by Tamzin Hall
Welcome to our one-hour webinar on "Wellbeing and Neurodiversity for Self." This session is designed to help you understand and enhance your own wellbeing in the context of neurodiversity. Whether you are neurodiverse or simply interested in learning more, this webinar will provide valuable insights into managing mental and emotional health. We will explore practical strategies tailored to the unique needs of individuals with neurodiverse conditions. Join us to gain a deeper understanding of your own strengths and challenges, and learn how to create a more balanced and fulfilling life.
Webinar Content
Practical strategies for managing mental and emotional health tailored to neurodiverse individuals.
Techniques for recognising and leveraging your unique strengths.
Tips for creating a balanced and fulfilling personal and professional life.
Real-life examples and success stories from neurodiverse individuals.
Q&A session: Addressing your specific questions and challenges related to wellbeing and neurodiversity.
About Tamzin Hall
Tamzin Hall, a renowned neurodiversity consultant, trainer, and coach, is a #1 best-selling author with decades of experience in leadership and development. She holds a Level 7 qualification in Coaching and Mentoring and is a PCC-qualified coach. As a seasoned Performance Psychology coach, Tamzin understands that when individuals feel valued and accepted, their performance soars. She specialises in neurodiversity, helping businesses develop inclusive practices that empower and retain top talent. With her guidance, organisations can nurture the next generation of leaders. Tamzin's expertise ensures teams are agile, resilient, and capable of overcoming any challenge.
Neurodiversity Awareness and Wellbeing
by Tamzin Hall
Join us for a one-hour webinar on "Neurodiversity Awareness and Wellbeing," led by Tamzin Hall. This session will focus on increasing your understanding of ADHD, autism, and dyslexia, the top three neurodiverse conditions. Tamzin will provide valuable insights into how these conditions impact individuals in the workplace and offer practical strategies for supporting their wellbeing. You will learn to recognise the unique strengths and challenges associated with each condition, creating a more inclusive and productive environment.
Webinar Content
Understanding ADHD, autism, and dyslexia: Key characteristics and workplace implications.
Strategies for supporting wellbeing: Practical tips for enhancing mental and emotional health.
Recognising unique strengths: Identifying and leveraging the talents of neurodiverse individuals.
Real-life examples: Case studies and success stories from organisations and leaders.
Q&A session: Addressing your specific questions and challenges related to neurodiversity and wellbeing.
About Tamzin Hall
Tamzin Hall, a renowned neurodiversity consultant, trainer, and coach, is a #1 best-selling author with decades of experience in leadership and development. She holds a Level 7 qualification in Coaching and Mentoring and is a PCC-qualified coach. As a seasoned Performance Psychology coach, Tamzin understands that when individuals feel valued and accepted, their performance soars. She specialises in neurodiversity, helping businesses develop inclusive practices that empower and retain top talent. With her guidance, organisations can nurture the next generation of leaders. Tamzin's expertise ensures teams are agile, resilient, and capable of overcoming any challenge.
Wellbeing and Neurodiversity for Leaders
by Tamzin Hall
Join us for a one-hour session on "Wellbeing and Neurodiversity for Leaders," where you'll learn how to support and understand neurodiverse individuals in your team. This webinar will show you how inclusive practices can boost team dynamics and productivity. You'll discover ways to recognise and value different cognitive styles, enhancing the mental and emotional health of your team members. By addressing the unique needs of neurodiverse employees, you can create a more innovative and resilient workplace. Don't miss this opportunity to gain practical strategies for improving your leadership approach and building a supportive organisational culture.
Webinar Content
Introduction to neurodiversity: Understanding different cognitive styles and conditions.
The importance of wellbeing: Strategies to support mental and emotional health in the workplace.
Practical inclusive practices: How to implement policies and actions that benefit neurodiverse team members.
Recognising and valuing neurodiversity: Techniques to identify and appreciate diverse talents and perspectives.
Q&A session: Addressing your specific questions and challenges related to neurodiversity and wellbeing in leadership.
About Tamzin Hall
Tamzin Hall, a renowned neurodiversity consultant, trainer, and coach, is a #1 best-selling author with decades of experience in leadership and development. She holds a Level 7 qualification in Coaching and Mentoring and is a PCC-qualified coach. As a seasoned Performance Psychology coach, Tamzin understands that when individuals feel valued and accepted, their performance soars. She specialises in neurodiversity, helping businesses develop inclusive practices that empower and retain top talent. With her guidance, organisations can nurture the next generation of leaders. Tamzin's expertise ensures teams are agile, resilient, and capable of overcoming any challenge.
Q: What is the cost for a webinar?
A: The price for an hour-long webinar is £799. An invoice is created upon booking, with payment due by the last working day of the month the services are carried out.
Q: Are there discounts available for bundled services or multiple webinars?
A: Yes, prices are reduced for bundles and packages of multiple webinars or other well-being initiatives. Please see our packages page
Q: How long does a webinar last?
A: Our webinars typically last 60 minutes, although they can be adapted to last 45 minutes.
Q: Is there a limit on the number of participants who can join the webinar?
A: No, the webinar is fully recordable for an unlimited number of participants.
Q: How is the webinar link created?
A: The client will create the link, making the speaker the host during the webinar.
Q: Do you conduct a test run before the webinar?
A: Yes, we like to test communications earlier on the day of the webinar using the same link.
Q: When is payment required for the webinar?
A: We invoice upon booking, with payment due by the end of the month in which the webinar takes place.
Q: Are face-to-face talks available?
A: All talks can be delivered face-to-face, subject to availability, at an additional cost. Please email us for a quote.
Q: Are the webinars live?
A: Yes, all webinars are live and interactive.
Q: What do attendees receive after the webinar?
A: After the webinar, attendees will receive a 'takeaway,' which may consist of short clips that have been pre-recorded or a PDF with tips to remember key points, suitable for attendees or those who couldn't participate.
Q: What is your cancellation policy for Webinars?
A: Our cancellation policy is as follows:
Full refund if the event is cancelled within 30 days of the scheduled date.
Half refund if the event is cancelled between 30 days and 14 days before the scheduled date.
Non-refundable if the event is cancelled within 14 days of the scheduled date.