Yoga
Enhance your team's well-being with rejuvenating desk yoga or traditional yoga sessions, designed to promote relaxation, reduce stress, and improve physical health for all employees.
Yoga
from £200 Plus VAT per session for up to 20 people (space dependant)
Yoga for Well-being
Benefits of Yoga at Work:
Combines physical postures, breathwork, and meditation
Promotes relaxation, stress reduction, and well-being
Improves flexibility, strength, and mindfulness
Lowers cortisol levels and increases focus
Contributes to inner peace and balance
Cultivates a healthier mind-body connection
Enhances overall health and productivity
Yoga at work offers a rejuvenating experience that integrates physical postures, breathwork, and meditation to promote relaxation, reduce stress, and enhance overall well-being. The practice of yoga is known for its holistic benefits, improving flexibility, strength, and mindfulness. Scientifically, yoga has been shown to lower cortisol levels (the stress hormone), increase focus and concentration, and contribute to a sense of inner peace and balance. By incorporating yoga into the work routine, employees can cultivate a healthier mind-body connection and improve their overall health and productivity.
FAQ - Yoga at Work
Q: How much space is required for a yoga session?
A: As a rough estimate, a room that it at least 400-600 square feet in size would be suitable for up to 20 people.
Q: How long does a typical yoga session at work last, and what is included in the session?
A: A typical yoga session at work usually lasts for about an hour and includes a series of physical postures, breathwork, and mindfulness practices led by a trained yoga teacher. The session may conclude with a guided meditation to promote relaxation and mental clarity.
Q: Is there a limit to the number of participants for a yoga session at work?
A: Yes, a typical yoga session can accommodate up to 20 participants, ensuring that each individual receives personalised attention and guidance from the yoga teacher. Adequate space is required for participants to lay down comfortably during the session.
Q: Will the yoga teacher provide mats for the session at work?
A: Yes, the yoga teacher will bring their own mats and any necessary props required for the session, ensuring that employees have all the equipment they need to practice yoga comfortably and safely in the workplace.
Q: Are there any contraindications for participating in a yoga session at work?
A: While yoga is generally safe for most individuals, those with specific medical conditions or injuries should consult with a healthcare provider before participating in a session. The trained yoga teacher can offer modifications and adaptations to ensure that the practice is accessible to all employees.
Q: What is your cancellation policy for yoga sessions?
A: Our cancellation policy is as follows:
Full refund if the event is cancelled within 30 days of the scheduled date.
Half refund if the event is cancelled between 30 days and 14 days before the scheduled date.
Non-refundable if the event is cancelled within 14 days of the scheduled date.